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Entry requirements for the Potential squad



  • Maintain attendance of 85%

  • Complete 200 Individual Medley at competition

  • Complete 10 x 50m Freestyle on 1:30 turn around

  • Maintain streamline and correct underwater work off every wall

  • Able to complete a minimum of 50m on all strokes under race conditions

  • Start to understand basic pre- and post- pool exercises

  • Aiming to achieve county times

  • Have 2 technically strong strokes

  • Attend a minimum of 3 competitions per year

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