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Entry requirements for the Gold squad



  • Maintain attendance of 85%

  • Able to compete in most events, including 400m Individual Medley, 400m Freestyle and 800m Freestyle

  • Complete 12 x 100m Freestyle on 1:45 turn around

  • Attend all required competitions (minimum 6 per year)

  • Competent at pre- and post- pool exercises to a high standard

  • Have 3 technically strong strokes

  • Aiming to achieve county and regional times

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