Gold

Maintain attendance of 85%

Able to compete in most events, including 400m Individual Medley, 400m Freestyle and 800m Freestyle

Complete 12 x 100m Freestyle on 1:45 turn around

Attend all required competitions (minimum 6 per year)

Competent at pre- and post- pool exercises to a high standard

Have 3 technically strong strokes

Aiming to achieve county and regional times