top of page


Entry requirements for the Elite squad



  • Maintain attendance of 85%

  • Able to compete in most events, including 400m Individual Medley, 400m, 800m and 1500m Freestyle

  • Complete 15 x 100m Freestyle on 1:30 turn around

  • Attend all required competitions (minimum 6 per year)

  • Competent at pre- and post- pool exercises to a high standard

  • Have 4 technically strong strokes

  • Aiming to achieve regional and national level times

bottom of page